Vitamin C, an ascorbic acid has been promoted one of the most vitamin years and decade, because this two point. First, due to safe vitamin with no adverse affects and secondly, wide-range benefit.

However, recent research prove that the excessive taking of Vitamin C can bring side effect. What is so called Vitamin C Overdose? Overdose or excessive taking of Vitamin C can be shown as consuming more than 100 mg per day of vitamin C

The Symptom Of Vitamin C
1) Diarrhea.
This symptom however, not accurate enough. It also considered as below potentially dangerous levels.
2) Nausea
3) Strong smelling Urine
4) Mouth ulcers
5) Gas
6) Bloating
7) Upset stomach
This seven symptoms are kwon as minor symptom..

Major symptoms and longterm effect of excessive of Vitamin C bring more critical problem such as:
* Kidney stones
* Vitamin B-12 deficiencies
* Copper deficiencies
* Increased need for oxygen
* Kidney stones
* Vitamin B-12 deficiencies
* Copper deficiencies
* Increased need for oxygen

To conlcude, I would like to recall the readers, even Vitamin C is not good for us if not taken wisely.